Dynamic Alignment of the Upper Body


October 2, 2019, 2 – 5pm

Mind Your Body NYC

1370 Lexington @90th Street.

Studio Contact: 212-426-7960

Course Objective: establish relationships between the spine, thorax, head and arms for optimal posture and function. Pre-Pilates techniques will be utilized to create dynamic relationships. When achieved, the body will be challenged to increase strength and endurance through the Pilates repertoire.

Equipment: mat, Trapeze Table, Reformer, High-Back Chair.

 

Workshop Photo