This event is SOLD OUT.

Course Objective:

• Establish positive relationships between spine, thorax, head and arms to improve posture and function.

• Pre-Pilates techniques will be utilized to create dynamic relationships.

• When achieved, the body will be challenged to increase strength and endurance through the Pilates repertoire.

• This workshop will include movement on the Mat, Trapeze Table, Reformer, High-Back Chair.

CANCELLATION POLICY:

• • 30 days prior to the start of the workshop, participant may receive a full refund
  • 15 days prior to the start of the workshop, participant may receive a 50% refund
  • 14 days prior to the start of the workshop no refunds will be issued