Dynamic Alignment of the Upper Body
January 29 @ 2:00 pm - 5:00 pm| $180
This event is SOLD OUT.
- Establish positive relationships between spine, thorax, head and arms to improve posture and function.
Pre-Pilates techniques will be utilized to create dynamic relationships.
When achieved, the body will be challenged to increase strength and endurance through the Pilates repertoire.
This workshop will include movement on the Mat, Trapeze Table, Reformer, High-Back Chair.
- 30 days prior to the start of the workshop, participant may receive a full refund
- 15 days prior to the start of the workshop, participant may receive a 50% refund
- 14 days prior to the start of the workshop no refunds will be issued