Chair Exercise Poster 24" x 36"

Deborah Lessen Pilates teamed up with Blossom Leilani Crawford to create this series of reference posters of exercises using the DLP High-Back Chair.

Deborah Lessen Pilates Overview - Includes an overview of exercises in all the configurations of the DLP High-Back Chair

There are exercises that Deborah created and added as well as familiar repertoire from Mr. Pilates. Blossom has taken some liberties at times to create a specific flow of movement, and also to showcase the possibilities on this incredible apparatus.

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