Course Objective:

• Establish positive relationships between spine, thorax, head and arms to improve posture and function.

• Pre-Pilates techniques will be utilized to create dynamic relationships.

• When achieved, the body will be challenged to increase strength and endurance through the Pilates repertoire.

• This workshop will include movement on the Mat, Trapeze Table, Reformer, High-Back Chair.

Cancellation Policy:

• • 30 days prior to the start of the workshop, participant may receive a full refund
  • 15 days prior to the start of the workshop, participant may receive a 50% refund
  • 14 days prior to the start of the workshop no refunds will be issued

Venue: The Pilates Local, 125 4th Ave, 2nd floor, New York, NY 10003

Phone: (212) 228-5532 | Website: https://thepilateslocal.com/

Organizer: Nicky Taylor Steward: ns@deborahlessenpilates.com