Classical Reformer à la Carola

The Pilates Garage 12201 E. Arapahoe Rd. #A10, Centennial

Classical Reformer work is a thorough and balanced group of exercises. In order to reap the full benefits of Pilates training, the

The High-Back Chair | What It Is, What It Does

The Pilates Garage 12201 E. Arapahoe Rd. #A10, Centennial

This workshop will look specifically at repertoire on The High-Back Chair, a unique piece of apparatus that Deborah has developed from her

Dynamic Alignment of the Upper Body

The Pilates Local 125 4th Ave, 2nd floor, New York

This event is SOLD OUT. Course Objective: Establish positive relationships between spine, thorax, head and arms to improve posture and function. Pre-Pilates

$180