Traditional Lineage Pilates Teacher Training

Art Pilates 3F, Cheongdam Human Starville, 454, Dosan-daero, Gangnam-gu, Seoul

Comprehensive Pilates Teacher Training Program based on the original work of Mr. Joseph Pilates as taught to Carola Trier who taught the

Dynamic Alignment of the Upper Body

Mind Your Body Fitness 1370 Lexington Avenue, New York

The objective of this course is to establish relationships between the spine, thorax, head and arms for optimal posture and function. Pre-Pilates

$175

Dynamic Alignment of the Lower Limb

Portola Hotel & Spa Two Portola Plaza, Monterey

The lower limb supports the pelvis which, in turn, supports the spine and upper stories body. Correcting poor muscle use in the

Classical Reformer à la Carola

The Pilates Garage 12201 E. Arapahoe Rd. #A10, Centennial

Classical Reformer work is a thorough and balanced group of exercises. In order to reap the full benefits of Pilates training, the

The High-Back Chair | What It Is, What It Does

The Pilates Garage 12201 E. Arapahoe Rd. #A10, Centennial

This workshop will look specifically at repertoire on The High-Back Chair, a unique piece of apparatus that Deborah has developed from her

Dynamic Alignment of the Upper Body

The Pilates Local 125 4th Ave, 2nd floor, New York

This event is SOLD OUT. Course Objective: Establish positive relationships between spine, thorax, head and arms to improve posture and function. Pre-Pilates

$180

Dynamic Alignment of the Upper Body

The Pilates Local 125 4th Ave, 2nd floor, New York

Course Objective: Establish positive relationships between spine, thorax, head and arms to improve posture and function. Pre-Pilates techniques will be utilized to

$180

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