The objective of this course is to establish relationships between the spine, thorax, head and arms for optimal posture and function. Pre-Pilates
The lower limb supports the pelvis which, in turn, supports the spine and upper stories body. Correcting poor muscle use in the
The dictionary defines "proficiency" as "skillfulness in the command of fundamentals deriving from practice and familiarity." The word "proficient" implies an advanced
Classical Reformer work is a thorough and balanced group of exercises. In order to reap the full benefits of Pilates training, the
This workshop will look specifically at repertoire on The High-Back Chair, a unique piece of apparatus that Deborah has developed from her
This event is SOLD OUT. Course Objective: Establish positive relationships between spine, thorax, head and arms to improve posture and function. Pre-Pilates
Course Objective: Establish positive relationships between spine, thorax, head and arms to improve posture and function. Pre-Pilates techniques will be utilized to
PMA Webinar Series "Finding Common Ground - Learn how to develop and build your own unique practice." Join me for an engaging
